Free Course

Baking & Cooking Essentials

Master 9 complete cake recipes, healthy Nigerian rice meals, fresh juices, and healthier baking techniques, all from scratch, with simple ingredients.

4.9 rating ✓ 5 Modules 9 Cake Recipes ✓ Certificate included Mobile-friendly

Ebere Irrechukwu

Culinary Instructor · EAW Platform

BSc English. Young Nigerian woman with a passion for healthy baking, learned from her mother and professional classes. Teaches reduced-sugar, nutritious recipes.

Free

No credit card required

This course includes:

9 complete cake recipes with exact measurements

5 healthy juice & smoothie recipes

9 Nigerian rice meal recipes

Healthier baking alternatives

Kitchen essentials guide

✓ Certificate of completion

Mobile-accessible forever

Course Content

Module 1: Kitchen Essentials, Getting Started

Before you can cook or bake, you need the right tools. This module introduces the essential kitchen equipment every cook should have.

Click Here to Download the Module 1 Slide Deck (PowerPoint)

Module 2: Healthy Juices & Smoothies (5 Recipes)

Banana Juice

Strawberry & Grape Smoothie

Apple Juice

Pineapple Juice

Orange Juice

Pro Tip: Always wash fruits with a little salt and water before blending to remove surface bacteria. Refrigerate immediately for freshness.

Click Here to Download the Module 2 Slide Deck (PowerPoint)

Module 3: Nigerian Rice Meals & Main Dishes (9 Recipes)

Fried Rice

Jollof Rice

Beans Porridge

Plantain with Egg Sauce

Yam Chips

Baked Potato

Fruit Salad

Egusi Soup with Wheat

Okra Soup

Click Here to Download the Module 3 Slide Deck (PowerPoint)

Module 4: Cake Recipes, 9 Complete Recipes with Exact Measurements

Before every cake recipe: Ensure all ingredients are at room temperature. Sieve flour. Preheat oven. Oil pan. Test with toothpick before removing from oven.

1. Carrot Cake

2. Vanilla Cake

3. Red Velvet Cake

4. Fruit Cake

5. Coconut Cake

6. Marble Cake

8. Banana Bread

9. Sponge Cake

Click Here to Download the Module 4 Slide Deck (PowerPoint)

Module 5: Healthier Food Options & Baking Tips

Healthier Baking Substitutions:

✓ Use gluten-free flour for sensitive stomachs

✓ Apple sauce or fresh fruits instead of icing for topping

✓ Brown sugar or honey instead of white sugar

✓ Gluten-free baking soda where possible

✓ Olive oil to reduce calorie count

Healthier Nigerian Meal Options:

Roasted Plantain with Vegetables & Stew, bake plantain 20 mins, prepare vegetable sauce

Boiled Yam with Vegetables, boil yam with salt, serve with vegetable sauce

Vegetable Soup with Wheat/Garri, waterleaf, ukazi, stockfish, meat, small palm oil, fry waterleaf separately

Score 70% or above to unlock your Certificate of Completion

✓

Complete the course to earn your certificate

Finish all 5 modules and pass the final quiz to receive your official EAW Certificate of Completion in Baking & Cooking Essentials.